Yoga and Cultural Appropriation
Intro to Yoga 3 Part Workshop
5 Minute Yoga Challenge
Start Your Meditation Practice 5 Day Workshop
Astrology Based Yoga & Meditation
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60-Minute Yin Yoga For Cancer Season (59:13)
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Meditation for the Capricorn Full Moon (16:07)
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60-minute Practice for Mars in Aries (July 27, 2020 - January 6, 2021) (73:39)
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Meditation for Leo Season (July 22 - August 23)
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Leo Season Practice (July 22 - August 23) (61:55)
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Meditation for Aquarius Full Moon (August 3, 2020) (10:31)
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Mercury in Leo Practice (August 4 - 19, 2020) (57:01)
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Virgo Season Practice (August 23 - September 23) (60:19)
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Meditation for Pisces Full Moon (September 2 -3)
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Practice for Venus in Leo (September 6 - October 2) (58:56)
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Virgo New Moon Meditation
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Libra Season Practice (September 23 - October 22) (43:34)
60 minute Flow & Let It Go Classes
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Chair Pose & Chill (54:58)
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Hips & Hammies (60:04)
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Exploring Eagle Pose (60:13)
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Slow Mo Lunges (61:20)
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Ignite Your Inner Rainbow (59:58)
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Deep Hip Opening 🧘♀️ (60:00)
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Back Bends + Heart Openers (60:17)
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Intro to Chaturanga Dandasana (58:52)
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Feeling Your Strength: Chaturanga Dandasana Part 2 (59:29)
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Strength in Softness: Chaturanga Dandasana Part 3 (59:09)
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Intro to Mermaid Pose (59:25)
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Dancing Mermaids! Practice for Mermaid Pose Part 2 (57:17)
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Mermaid Practice Part 3 (59:20)
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Mermaid Pose Finale (59:27)
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Locust Pose Practice (59:35)
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Intro to Chair Pose (60:21)
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Twisted Chair Pose Practice (59:23)
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Deep hip stretchs + Revolved Half Chair Pose 3 (59:24)
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Final Revolved Half Chair Practice (58:31)
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Intro to Compass Pose (57:58)
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Let's Get Twisted! (59:19)
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Flow, Let It Go & Don't forget to Smile (60:27)
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Curious about Compass (59:55)
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Intro to Crow Pose (59:35)
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Fearlessly Flying 🐥 Crow Pose Practice 2 (58:54)
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Intro to Wheel Pose (58:48)
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Strong back = Open heart / Wheel Pose 2 (59:27)
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Let Go & Release: Chest (59:23)
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Let Go & Release: Side Body Stretch (58:57)
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Let Go & Release: Back Body (58:49)
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Upper Body Strength (60:02)
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Lower Body Strong (59:55)
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Core Strength (59:33)
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Total Body Strength (59:37)
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Gentle Vinyasa (60:02)
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Relaxing Forward Folds (59:57)
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Gentle Hip Openers (60:55)
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Embodying Love: Gentle Yin Practice (60:34)
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Embodying Love: Gentle Yin Practice 2 (60:09)
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Flow & Yin (58:54)
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Simplicity in Sun Salutations (60:01)
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Triangle & Pigeon (59:27)
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Grounding Forward Folds (60:31)
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My Uterus Is Trying To Kill Me (57:49)
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Grounding Full Moon Practice (60:44)
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Rooted Dancer (59:57)
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Creating Space (59:14)
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From Fear to Love (62:40)
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Heart Opening Flow (59:49)
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Feminine Energy Balance (58:20)
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Moon Salutations (59:40)
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Gentle Flow (61:32)
15 Minute Yoga Express Classes
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Sun Salutations for energy (15:07)
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Ignite your inner warrior (14:33)
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Gentle back and hip stretch (15:22)
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Chair Pose Flow (13:17)
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Cloud Salutation Moving Meditation (15:37)
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Dance With Life (16:03)
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You deserve a break (15:55)
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Challenge Creates Resiliency (15:49)
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Tapping into your Creative Sprit (16:30)
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Surrendering Into Your Support (15:58)
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Heart Opening Camel Pose (15:48)
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Gentle Hip Stretch (14:57)
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The Best Poses to Practice Every Day! (14:45)
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Hip Stretches, prefect if you sit at a desk all day (15:14)
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Revolved Chair Pose Practice (15:40)
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Root Chakra Flow (15:43)
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Sacral Chakra Flow (13:46)
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Heart Chakra Flow (16:10)
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Throat Chakra Practice (15:35)
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Child Pose Flow for the Third Eye Chakra (15:20)
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Meditation for Crown Chakra (15:08)
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Breathing Away Anxiety & Stress (14:51)
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Strengthening Your Core (14:46)
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Strengthening Your Core 2 (14:19)
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Discovering Wheel Pose
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Alternate Nostril Breathing for a good sleep (12:26)
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Ujjayi Breath to Find Your Calm Center (14:42)
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Meditating on Your Inner Fire (16:01)
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Upper Body Strength (13:15)
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Grounding Pranayama (15:04)
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Hip Releasing Lunges (15:48)
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15 Minute Meditation for Empathy (14:49)
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Slow Practice for Sick Days (16:46)
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Grounding & Calming (16:31)
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Childs Pose Practice (15:16)
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Finding Balance with Lunges (11:49)
Meditations
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Energetic Body Awareness Meditation
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Chakra Meditation
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Ho'oponopono Meditation For Forgivness
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Light and Love Meditation
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Metta Loving Kindness Meditation
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Grounding Meditation (10:14)
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Meditation to connect to your Intuition (10:12)
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Calm Smile Meditation (10:34)
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Thank You. More Please. (11:31)
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Visualizing Your Best Self Meditation (11:19)
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Throat Chakra Meditation (10:22)
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Float into Calm (10:38)
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New Moon Manifestation (10:22)
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‘This Is It’ A Meditation for presence ✨ (11:05)
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Tapping Into Your Stability (10:51)
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Sending Love (10:45)
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OM Meditation (10:25)
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Choose Love (10:32)
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Counting Your Way To Calm (10:56)
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This Is The Only Moment (10:27)
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Meditation for the Root Chakra (10:32)
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10 Minute Meditation for the Sacral Chakra (10:37)
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Solar Plexus Chakra Activation for Transformation (10:39)
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Meditation for the Heart Chakra (11:06)
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10 Minute Mediation for the Throat Chakra (10:17)
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Meditation for the Third Eye Chakra (10:23)
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Arriving Home (10:06)
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Meditation for Crown Chakra (15:08)
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Meditation for Crown Chakra 2 (11:15)
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Meditation on Ahimsa/Non-Harming (9:42)
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Meditating on Your Highest Self (10:06)
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Breathing in, I am breathing in. (9:41)
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Yin Yang Meditation (11:59)
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Inner Fire Meditation (10:02)
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Loving Kindness to Mother Earth (11:12)
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Bend So You Don't Break (10:37)
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Full Moon Meditation (12:10)
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Breathing in, I am connected to the Mother (11:38)
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Taurus New Moon Meditation (10:55)
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Soft Belly
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I am Present. I am Here. (11:18)
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Meditation for Gemini Season & Venus Retrograde (16:05)
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Meditation for Cancer Season + feeling seen (17:50)
Pranayama / Breath Control Practices
How To: Pranayama / Breath Control Practices
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What is Pranayama? (2:09)
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Three Part Breathing (2:13)
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Sama Vritti / Equal Breath (2:34)
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Vishama Vritti / Relaxing Uneven Breath (3:02)
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Vishama Vritti / Energizing Uneven Breath (3:07)
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Brahmari / Bee Breathing (4:39)
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Ujayi Breath (4:20)
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Nadi Sodhana / Alternate Nostril Breathing (4:41)
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Shitali / Cooling Breath (1:55)
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Lions Breath (1:43)
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Kapalabhati (5:04)
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Breath Retention (4:47)
Yin Yoga Bonus Class
Workshops
