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Virtual Yoga Studio
Yoga and Cultural Appropriation
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Intro to Yoga 3 Part Workshop
Part 1: Seated asana, twists and forward folds (65:50)
Part 2: Standing Asana + Balance (59:42)
Part 3: Vinyasa Basics (56:33)
5 Minute Yoga Challenge
Day 1 - Open your chakras and let it flow (7:57)
Day 2 - Let's get physical!
Day 3 - Yin for the win! (10:26)
Day 4 - Alternate Nostril Breathing to calm the F down (7:37)
Day 5 - Meditation for connection (8:47)
Start Your Meditation Practice 5 Day Workshop
Day 1: What is the purpose of meditating? (10:34)
Day 2: How to 'turn off' your thoughts (10:12)
Day 3: How to sit during meditation
Day 4: Different styles of meditation - silent, guided and even walking!
Day 5: How long do you need to meditate for?
Astrology Based Yoga & Meditation
60-Minute Yin Yoga For Cancer Season (59:13)
Meditation for the Capricorn Full Moon (16:07)
60-minute Practice for Mars in Aries (July 27, 2020 - January 6, 2021) (73:39)
Meditation for Leo Season (July 22 - August 23)
Leo Season Practice (July 22 - August 23) (61:55)
Meditation for Aquarius Full Moon (August 3, 2020) (10:31)
Mercury in Leo Practice (August 4 - 19, 2020) (57:01)
Virgo Season Practice (August 23 - September 23) (60:19)
Meditation for Pisces Full Moon (September 2 -3)
Practice for Venus in Leo (September 6 - October 2) (58:56)
Virgo New Moon Meditation
Libra Season Practice (September 23 - October 22) (43:34)
60 minute Flow & Let It Go Classes
Chair Pose & Chill (54:58)
Hips & Hammies (60:04)
Exploring Eagle Pose (60:13)
Slow Mo Lunges (61:20)
Ignite Your Inner Rainbow (59:58)
Deep Hip Opening 🧘♀️ (60:00)
Back Bends + Heart Openers (60:17)
Intro to Chaturanga Dandasana (58:52)
Feeling Your Strength: Chaturanga Dandasana Part 2 (59:29)
Strength in Softness: Chaturanga Dandasana Part 3 (59:09)
Intro to Mermaid Pose (59:25)
Dancing Mermaids! Practice for Mermaid Pose Part 2 (57:17)
Mermaid Practice Part 3 (59:20)
Mermaid Pose Finale (59:27)
Locust Pose Practice (59:35)
Intro to Chair Pose (60:21)
Twisted Chair Pose Practice (59:23)
Deep hip stretchs + Revolved Half Chair Pose 3 (59:24)
Final Revolved Half Chair Practice (58:31)
Intro to Compass Pose (57:58)
Let's Get Twisted! (59:19)
Flow, Let It Go & Don't forget to Smile (60:27)
Curious about Compass (59:55)
Intro to Crow Pose (59:35)
Fearlessly Flying 🐥 Crow Pose Practice 2 (58:54)
Intro to Wheel Pose (58:48)
Strong back = Open heart / Wheel Pose 2 (59:27)
Let Go & Release: Chest (59:23)
Let Go & Release: Side Body Stretch (58:57)
Let Go & Release: Back Body (58:49)
Upper Body Strength (60:02)
Lower Body Strong (59:55)
Core Strength (59:33)
Total Body Strength (59:37)
Gentle Vinyasa (60:02)
Relaxing Forward Folds (59:57)
Gentle Hip Openers (60:55)
Embodying Love: Gentle Yin Practice (60:34)
Embodying Love: Gentle Yin Practice 2 (60:09)
Flow & Yin (58:54)
Simplicity in Sun Salutations (60:01)
Triangle & Pigeon (59:27)
Grounding Forward Folds (60:31)
My Uterus Is Trying To Kill Me (57:49)
Grounding Full Moon Practice (60:44)
Rooted Dancer (59:57)
Creating Space (59:14)
From Fear to Love (62:40)
Heart Opening Flow (59:49)
Feminine Energy Balance (58:20)
Moon Salutations (59:40)
Gentle Flow (61:32)
15 Minute Yoga Express Classes
Sun Salutations for energy (15:07)
Ignite your inner warrior (14:33)
Gentle back and hip stretch (15:22)
Chair Pose Flow (13:17)
Cloud Salutation Moving Meditation (15:37)
Dance With Life (16:03)
You deserve a break (15:55)
Challenge Creates Resiliency (15:49)
Tapping into your Creative Sprit (16:30)
Surrendering Into Your Support (15:58)
Heart Opening Camel Pose (15:48)
Gentle Hip Stretch (14:57)
The Best Poses to Practice Every Day! (14:45)
Hip Stretches, prefect if you sit at a desk all day (15:14)
Revolved Chair Pose Practice (15:40)
Root Chakra Flow (15:43)
Sacral Chakra Flow (13:46)
Heart Chakra Flow (16:10)
Throat Chakra Practice (15:35)
Child Pose Flow for the Third Eye Chakra (15:20)
Meditation for Crown Chakra (15:08)
Breathing Away Anxiety & Stress (14:51)
Strengthening Your Core (14:46)
Strengthening Your Core 2 (14:19)
Discovering Wheel Pose
Alternate Nostril Breathing for a good sleep (12:26)
Ujjayi Breath to Find Your Calm Center (14:42)
Meditating on Your Inner Fire (16:01)
Upper Body Strength (13:15)
Grounding Pranayama (15:04)
Hip Releasing Lunges (15:48)
15 Minute Meditation for Empathy (14:49)
Slow Practice for Sick Days (16:46)
Grounding & Calming (16:31)
Childs Pose Practice (15:16)
Finding Balance with Lunges (11:49)
Meditations
Energetic Body Awareness Meditation
Chakra Meditation
Ho'oponopono Meditation For Forgivness
Light and Love Meditation
Metta Loving Kindness Meditation
Grounding Meditation (10:14)
Meditation to connect to your Intuition (10:12)
Calm Smile Meditation (10:34)
Thank You. More Please. (11:31)
Visualizing Your Best Self Meditation (11:19)
Throat Chakra Meditation (10:22)
Float into Calm (10:38)
New Moon Manifestation (10:22)
‘This Is It’ A Meditation for presence ✨ (11:05)
Tapping Into Your Stability (10:51)
Sending Love (10:45)
OM Meditation (10:25)
Choose Love (10:32)
Counting Your Way To Calm (10:56)
This Is The Only Moment (10:27)
Meditation for the Root Chakra (10:32)
10 Minute Meditation for the Sacral Chakra (10:37)
Solar Plexus Chakra Activation for Transformation (10:39)
Meditation for the Heart Chakra (11:06)
10 Minute Mediation for the Throat Chakra (10:17)
Meditation for the Third Eye Chakra (10:23)
Arriving Home (10:06)
Meditation for Crown Chakra (15:08)
Meditation for Crown Chakra 2 (11:15)
Meditation on Ahimsa/Non-Harming (9:42)
Meditating on Your Highest Self (10:06)
Breathing in, I am breathing in. (9:41)
Yin Yang Meditation (11:59)
Inner Fire Meditation (10:02)
Loving Kindness to Mother Earth (11:12)
Bend So You Don't Break (10:37)
Full Moon Meditation (12:10)
Breathing in, I am connected to the Mother (11:38)
Taurus New Moon Meditation (10:55)
Soft Belly
I am Present. I am Here. (11:18)
Meditation for Gemini Season & Venus Retrograde (16:05)
Meditation for Cancer Season + feeling seen (17:50)
Pranayama / Breath Control Practices
Breathing Away Anxiety & Stress (14:51)
How To: Pranayama / Breath Control Practices
What is Pranayama? (2:09)
Three Part Breathing (2:13)
Sama Vritti / Equal Breath (2:34)
Vishama Vritti / Relaxing Uneven Breath (3:02)
Vishama Vritti / Energizing Uneven Breath (3:07)
Brahmari / Bee Breathing (4:39)
Ujayi Breath (4:20)
Nadi Sodhana / Alternate Nostril Breathing (4:41)
Shitali / Cooling Breath (1:55)
Lions Breath (1:43)
Kapalabhati (5:04)
Breath Retention (4:47)
Yin Yoga Bonus Class
Intro to Yin Yoga (59:43)
Workshops
Control Your Breath, Control Your Emotions (35:04)
Intro to the 8 Limbs of Yoga (70:46)
The Practice of Meditation (21:29)
Kapha Dosha with Angela Inglis (28:06)
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Intro to Compass Pose
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