This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Virtual Yoga Studio
Yoga and Cultural Appropriation
Please read
Intro to Yoga 3 Part Workshop
Part 1: Seated asana, twists and forward folds (65:50)
Part 2: Standing Asana + Balance (59:42)
Part 3: Vinyasa Basics (56:33)
5 Minute Yoga Challenge
Day 1 - Open your chakras and let it flow (7:57)
Day 2 - Let's get physical!
Day 3 - Yin for the win! (10:26)
Day 4 - Alternate Nostril Breathing to calm the F down (7:37)
Day 5 - Meditation for connection (8:47)
Start Your Meditation Practice 5 Day Workshop
Day 1: What is the purpose of meditating? (10:34)
Day 2: How to 'turn off' your thoughts (10:12)
Day 3: How to sit during meditation
Day 4: Different styles of meditation - silent, guided and even walking!
Day 5: How long do you need to meditate for?
Astrology Based Yoga & Meditation
60-Minute Yin Yoga For Cancer Season (59:13)
Meditation for the Capricorn Full Moon (16:07)
60-minute Practice for Mars in Aries (July 27, 2020 - January 6, 2021) (73:39)
Meditation for Leo Season (July 22 - August 23)
Leo Season Practice (July 22 - August 23) (61:55)
Meditation for Aquarius Full Moon (August 3, 2020) (10:31)
Mercury in Leo Practice (August 4 - 19, 2020) (57:01)
Virgo Season Practice (August 23 - September 23) (60:19)
Meditation for Pisces Full Moon (September 2 -3)
Practice for Venus in Leo (September 6 - October 2) (58:56)
Virgo New Moon Meditation
Libra Season Practice (September 23 - October 22) (43:34)
60 minute Flow & Let It Go Classes
Chair Pose & Chill (54:58)
Hips & Hammies (60:04)
Exploring Eagle Pose (60:13)
Slow Mo Lunges (61:20)
Ignite Your Inner Rainbow (59:58)
Deep Hip Opening 🧘♀️ (60:00)
Back Bends + Heart Openers (60:17)
Intro to Chaturanga Dandasana (58:52)
Feeling Your Strength: Chaturanga Dandasana Part 2 (59:29)
Strength in Softness: Chaturanga Dandasana Part 3 (59:09)
Intro to Mermaid Pose (59:25)
Dancing Mermaids! Practice for Mermaid Pose Part 2 (57:17)
Mermaid Practice Part 3 (59:20)
Mermaid Pose Finale (59:27)
Locust Pose Practice (59:35)
Intro to Chair Pose (60:21)
Twisted Chair Pose Practice (59:23)
Deep hip stretchs + Revolved Half Chair Pose 3 (59:24)
Final Revolved Half Chair Practice (58:31)
Intro to Compass Pose (57:58)
Let's Get Twisted! (59:19)
Flow, Let It Go & Don't forget to Smile (60:27)
Curious about Compass (59:55)
Intro to Crow Pose (59:35)
Fearlessly Flying 🐥 Crow Pose Practice 2 (58:54)
Intro to Wheel Pose (58:48)
Strong back = Open heart / Wheel Pose 2 (59:27)
Let Go & Release: Chest (59:23)
Let Go & Release: Side Body Stretch (58:57)
Let Go & Release: Back Body (58:49)
Upper Body Strength (60:02)
Lower Body Strong (59:55)
Core Strength (59:33)
Total Body Strength (59:37)
Gentle Vinyasa (60:02)
Relaxing Forward Folds (59:57)
Gentle Hip Openers (60:55)
Embodying Love: Gentle Yin Practice (60:34)
Embodying Love: Gentle Yin Practice 2 (60:09)
Flow & Yin (58:54)
Simplicity in Sun Salutations (60:01)
Triangle & Pigeon (59:27)
Grounding Forward Folds (60:31)
My Uterus Is Trying To Kill Me (57:49)
Grounding Full Moon Practice (60:44)
Rooted Dancer (59:57)
Creating Space (59:14)
From Fear to Love (62:40)
Heart Opening Flow (59:49)
Feminine Energy Balance (58:20)
Moon Salutations (59:40)
Gentle Flow (61:32)
15 Minute Yoga Express Classes
Sun Salutations for energy (15:07)
Ignite your inner warrior (14:33)
Gentle back and hip stretch (15:22)
Chair Pose Flow (13:17)
Cloud Salutation Moving Meditation (15:37)
Dance With Life (16:03)
You deserve a break (15:55)
Challenge Creates Resiliency (15:49)
Tapping into your Creative Sprit (16:30)
Surrendering Into Your Support (15:58)
Heart Opening Camel Pose (15:48)
Gentle Hip Stretch (14:57)
The Best Poses to Practice Every Day! (14:45)
Hip Stretches, prefect if you sit at a desk all day (15:14)
Revolved Chair Pose Practice (15:40)
Root Chakra Flow (15:43)
Sacral Chakra Flow (13:46)
Heart Chakra Flow (16:10)
Throat Chakra Practice (15:35)
Child Pose Flow for the Third Eye Chakra (15:20)
Meditation for Crown Chakra (15:08)
Breathing Away Anxiety & Stress (14:51)
Strengthening Your Core (14:46)
Strengthening Your Core 2 (14:19)
Discovering Wheel Pose
Alternate Nostril Breathing for a good sleep (12:26)
Ujjayi Breath to Find Your Calm Center (14:42)
Meditating on Your Inner Fire (16:01)
Upper Body Strength (13:15)
Grounding Pranayama (15:04)
Hip Releasing Lunges (15:48)
15 Minute Meditation for Empathy (14:49)
Slow Practice for Sick Days (16:46)
Grounding & Calming (16:31)
Childs Pose Practice (15:16)
Finding Balance with Lunges (11:49)
Meditations
Energetic Body Awareness Meditation
Chakra Meditation
Ho'oponopono Meditation For Forgivness
Light and Love Meditation
Metta Loving Kindness Meditation
Grounding Meditation (10:14)
Meditation to connect to your Intuition (10:12)
Calm Smile Meditation (10:34)
Thank You. More Please. (11:31)
Visualizing Your Best Self Meditation (11:19)
Throat Chakra Meditation (10:22)
Float into Calm (10:38)
New Moon Manifestation (10:22)
‘This Is It’ A Meditation for presence ✨ (11:05)
Tapping Into Your Stability (10:51)
Sending Love (10:45)
OM Meditation (10:25)
Choose Love (10:32)
Counting Your Way To Calm (10:56)
This Is The Only Moment (10:27)
Meditation for the Root Chakra (10:32)
10 Minute Meditation for the Sacral Chakra (10:37)
Solar Plexus Chakra Activation for Transformation (10:39)
Meditation for the Heart Chakra (11:06)
10 Minute Mediation for the Throat Chakra (10:17)
Meditation for the Third Eye Chakra (10:23)
Arriving Home (10:06)
Meditation for Crown Chakra (15:08)
Meditation for Crown Chakra 2 (11:15)
Meditation on Ahimsa/Non-Harming (9:42)
Meditating on Your Highest Self (10:06)
Breathing in, I am breathing in. (9:41)
Yin Yang Meditation (11:59)
Inner Fire Meditation (10:02)
Loving Kindness to Mother Earth (11:12)
Bend So You Don't Break (10:37)
Full Moon Meditation (12:10)
Breathing in, I am connected to the Mother (11:38)
Taurus New Moon Meditation (10:55)
Soft Belly
I am Present. I am Here. (11:18)
Meditation for Gemini Season & Venus Retrograde (16:05)
Meditation for Cancer Season + feeling seen (17:50)
Pranayama / Breath Control Practices
Breathing Away Anxiety & Stress (14:51)
How To: Pranayama / Breath Control Practices
What is Pranayama? (2:09)
Three Part Breathing (2:13)
Sama Vritti / Equal Breath (2:34)
Vishama Vritti / Relaxing Uneven Breath (3:02)
Vishama Vritti / Energizing Uneven Breath (3:07)
Brahmari / Bee Breathing (4:39)
Ujayi Breath (4:20)
Nadi Sodhana / Alternate Nostril Breathing (4:41)
Shitali / Cooling Breath (1:55)
Lions Breath (1:43)
Kapalabhati (5:04)
Breath Retention (4:47)
Yin Yoga Bonus Class
Intro to Yin Yoga (59:43)
Workshops
Control Your Breath, Control Your Emotions (35:04)
Intro to the 8 Limbs of Yoga (70:46)
The Practice of Meditation (21:29)
Kapha Dosha with Angela Inglis (28:06)
Tapping into your Creative Sprit
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock